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The Little Pocket Book of MINDFULNESS

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The Little Pocket Book of Mindfulness – Be Here Now

By Anna Black

Overview

The Little Pocket Book of Mindfulness is a gentle reminder to return to the present moment. Many of us drift between dwelling on the past and worrying about the future, rarely pausing to simply be. This compact guide introduces the calming practice of mindfulness meditation, helping you reconnect with clarity, ease and everyday contentment.

What You’ll Discover

Drawing on ancient Buddhist teachings, this book offers simple reflections and meditative prompts that support you in:

  • Letting go of past regrets and future anxieties
  • Cultivating presence in daily activities
  • Developing a more grounded, peaceful state of mind
  • Finding fulfilment in ordinary moments

Why It Matters

Mindfulness is experiencing a powerful rise in popularity — and for good reason. It’s accessible to everyone, from stressed city workers to busy parents, high‑powered professionals to students preparing for exams. These practices offer a practical way to slow down, breathe and reconnect with yourself.

Who It’s For

  • Anyone seeking calm in a fast‑paced world
  • Readers new to mindfulness or meditation
  • Those wanting a simple, portable guide to presence
  • People navigating stress, overwhelm or constant busyness

A Gentle Companion

With its warm tone and easy‑to‑apply insights, The Little Pocket Book of Mindfulness is a soothing companion — a reminder that peace is always available, right here in the present moment.

Qty available: 1

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