{"id":10581055045942,"title":"The Little Book of Ayurveda","handle":"the-little-book-of-ayurveda-1","description":"\u003ch2\u003e\u003cspan\u003eThe Little Book of Ayurveda\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan\u003eby Lucy Fleetwood\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eMake your well-being a priority and embrace your connection to the world around you with the help of this beginner’s guide to Ayurveda\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOriginating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cstrong\u003eThe Little Book of Ayurveda\u003c\/strong\u003e \u003c\/i\u003ewill introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you will find:\u003cbr\u003e\u003cbr\u003eAn accessible and enlightening overview of Ayurveda\u003cbr\u003eA wide range of Ayurvedic self-care rituals and techniques\u003cbr\u003ePractical advice for introducing Ayurveda into your day-to-day life\u003cbr\u003eWays for you to create a habit of self-care to help you be the best you can be\u003cbr\u003e\u003cbr\u003eUnlock the powers of Ayurveda and begin your journey towards a healthier you.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2026-02-05T15:29:50+13:00","created_at":"2026-02-05T15:29:49+13:00","vendor":"BOOKREPS","type":"Books and Stuff","tags":[],"price":2250,"price_min":2250,"price_max":2250,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":53650420400438,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9781800079359","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Little Book of Ayurveda","public_title":null,"options":["Default Title"],"price":2250,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/inspiremeonline.co.nz\/cdn\/shop\/files\/hbg-title-the-little-book-of-ayurveda-11.webp?v=1770258879"],"featured_image":"\/\/inspiremeonline.co.nz\/cdn\/shop\/files\/hbg-title-the-little-book-of-ayurveda-11.webp?v=1770258879","options":["Title"],"media":[{"alt":null,"id":47312614719798,"position":1,"preview_image":{"aspect_ratio":0.71,"height":634,"width":450,"src":"\/\/inspiremeonline.co.nz\/cdn\/shop\/files\/hbg-title-the-little-book-of-ayurveda-11.webp?v=1770258879"},"aspect_ratio":0.71,"height":634,"media_type":"image","src":"\/\/inspiremeonline.co.nz\/cdn\/shop\/files\/hbg-title-the-little-book-of-ayurveda-11.webp?v=1770258879","width":450}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan\u003eThe Little Book of Ayurveda\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan\u003eby Lucy Fleetwood\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eMake your well-being a priority and embrace your connection to the world around you with the help of this beginner’s guide to Ayurveda\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOriginating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cstrong\u003eThe Little Book of Ayurveda\u003c\/strong\u003e \u003c\/i\u003ewill introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you will find:\u003cbr\u003e\u003cbr\u003eAn accessible and enlightening overview of Ayurveda\u003cbr\u003eA wide range of Ayurvedic self-care rituals and techniques\u003cbr\u003ePractical advice for introducing Ayurveda into your day-to-day life\u003cbr\u003eWays for you to create a habit of self-care to help you be the best you can be\u003cbr\u003e\u003cbr\u003eUnlock the powers of Ayurveda and begin your journey towards a healthier you.\u003c\/span\u003e\u003c\/p\u003e"}