{"product_id":"sugar-fructose-guide-chart-stefan-mager-aracaria","title":"Sugar \u0026 Fructose Guide | Chart | Stefan Mager | Aracaria Guide","description":"\u003ch2\u003eSugar \u0026amp; Fructose Guide – Understand What's Really in Your Food\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBy:\u003c\/strong\u003e Stefan Mager \u003cem\u003e(Author)\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eAbout the Guide\u003c\/h3\u003e\n\u003cp\u003eThis richly illustrated, easy-reference chart breaks down exactly how sugar and fructose work — where they come from, how they're metabolised in the body, and how much of them are hiding in everyday foods and drinks. Clear diagrams of the sugar molecule sit alongside detailed at-a-glance tables, making this a genuinely practical reference for anyone wanting to understand their sugar intake rather than just guess at it.\u003c\/p\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAn overview of \u003cstrong\u003e48 natural sugars\u003c\/strong\u003e, including sugar beet and cane sugar\u003c\/li\u003e\n\u003cli\u003eHow sugar and fructose are each metabolised in the body, with molecular diagrams\u003c\/li\u003e\n\u003cli\u003eNatural and artificial sugar substitutes\u003c\/li\u003e\n\u003cli\u003eHigh-fructose corn syrup, explained\u003c\/li\u003e\n\u003cli\u003eSugar content tables for a wide range of foods, fruit, and beverages\u003c\/li\u003e\n\u003cli\u003eFructose-to-glucose ratios for common foods\u003c\/li\u003e\n\u003cli\u003eA reference list of high-sugar and high-fructose food products\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cp\u003eIdeal for anyone wanting a clearer, practical understanding of the sugar and fructose content in their food — whether you're managing your own intake, supporting a family member's health goals, or simply curious about what's really in the food you eat.\u003c\/p\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cp\u003eStefan Mager is the founder of Aracaria Biodynamic Farm and Aracaria Guides Publishing, based in Mullumbimby, in the Northern Rivers region of NSW, Australia. With a background in design and publishing before turning to biodynamic farming, Stefan has authored dozens of fold-out reference guides across nutrition, health, and gardening, distilling detailed research into clear, practical charts for everyday use.\u003c\/p\u003e\n\u003ch3\u003ePublisher\u003c\/h3\u003e\n\u003cp\u003eAracaria Guides Publishing, an imprint of Aracaria Biodynamic Farm\u003c\/p\u003e\n\u003ch3\u003eDisclaimer\u003c\/h3\u003e\n\u003cp\u003eThe information provided at inspiremeonline.co.nz, including AI-assisted product descriptions, is for educational and informational purposes only. Metaphysical properties reflect traditional folklore and widely-shared belief rather than scientific or medical claims and are complementary practices and not a replacement for medical treatment or professional care. Always consult a qualified health professional for medical concerns.\u003c\/p\u003e","brand":"Inspire Me Online","offers":[{"title":"Default Title","offer_id":54225335976246,"sku":"1545","price":16.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/0872\/1735\/files\/Sugar_Fructose_Guide_Chart_Stefan_Mager_Aracaria_Guide.jpg?v=1784235516","url":"https:\/\/inspiremeonline.co.nz\/products\/sugar-fructose-guide-chart-stefan-mager-aracaria","provider":"Inspire Me Online","version":"1.0","type":"link"}